Martha Stewart, 83, stays healthy and flexible with this routine

Martha Stewart’s new Netflix series “Martha” gives fans an inside look at the life of an American entrepreneur.

Despite his past legal challenges, the 83-year-old author and entrepreneur appears to be as healthy and fit as ever.

In an interview with Women’s Health last year, Stewart shared her workout routine, which keeps her disciplined and organized.

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Pilates, yoga and more

Stewart is reportedly committed to going to Pilates three mornings a week.

He leaves the house at 6:15 am to go to his Pilates class, where he and the instructor are the only “people in the church.” [studio] at that time,” according to Women’s Health.

He told the publication: “Nobody else wakes up that morning.

Stewart also said being a fan of yoga keeps her “muscles long, limber and flexible,” according to a previous blog post.

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At her home in Bedford, New York, Stewart is always active, telling Women’s Health that she’s “going from place to place on the farm and making sure the garden is done and the animals are taken care of. [is a lot of exercise].”

She also enjoys taking care of her horses and riding horses for exercise, according to various blogs.

Stewart also has a home gym – where he used to work out with his personal trainer – with weight machines, free weights and a treadmill.

‘Keeping things running’

Los Angeles-based celebrity trainer Kollins Ezekh praised Stewart for “keeping things active and fun” in her workout routine.

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“At 83 years old, he’s a great example of how to stay active without overdoing it,” he told Fox News Digital in an interview.

“She combines Pilates, yoga and weight training, which helps maintain her muscles and flexibility.”

Ezekh added that Stewart is also a “huge fan of walking,” a simple but “effective exercise for heart health and mental clarity.”

“What I love about Martha’s style is that it lasts,” she continued.

“He doesn’t go for vigorous exercise, overdoing it. He focuses on functional exercise – things that help him stay strong, mobile and independent in his daily life. “

For some women in their 80s, Ezech noted, exercise is about “staying strong and moving without going overboard.”

She recommends trying exercises like chair yoga, which is “very easy on the joints but good for flexibility and balance.”

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“You can do it sitting down, and it helps keep everything comfortable,” he added.

In order to build leg strength, the trainer also suggested a sit-to-stand, which only requires standing up from a chair and returning to the ground without using the hands.

Heel-to-toe walking is another easy balance exercise for octogenarians, according to Ezek.

“Just walk in a straight line, placing your heel in front of your toe with each step,” he instructed. “It’s better to prevent a fall.”

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“These steps are about keeping you strong, stable and able to move easily throughout your day.”